• Muscle snatch 

    Muscle snatch is not just about how much you lift, But more to learn the movement of the barbell. that the bar will go in a line straight 

    Muscle snatch handlar inte om hur mycket du kan lyfta. Utan att förstå stångens linje.   
    Stay strong 


  • Mål 2015

    Goal 2015 ?
    ☑️Love powerfully – loved the wrong people. which made me appreciate the right people more.

    love the life you live ❤️

    ?Squat 200kg – to be Continue 

    ☑️Laugh hard – way to hard ? love it ??

    there is much that scares me, but it will not prevent me to feel good and laugh hard. 

    ➡️Be the best I can be – Never ending progress. 
    It is always good to reflect on the goals you had in 2015. Learn from them, let the bad things go and create new goals.
    Strength & harmony