Clean & Jerk

Clean & Jerk

Workout

 

”Pre workout ”

10 gram EAA

1 tabell thermo

1 Matsked flytande L-Carnitine

Uppvärming

Triset:

Close stand squat 10 reps

OL Squat 10 reps

Wide stand squat 10 reps

Shoulder:

Lateral shoulder cirkels 6 reps

Workout

Clean & jerk 5×5 (50kg)

Clean & jerk 3×3 (60kg)

Clean & jerk 1×3 (80kg) upprepad personligt bästa

Clean & jerk (90kg) still in progress

Multijoint

Power clean (110kg) + pushpress (60kg) 3×3

Mindset is everything 
 
Stay strong 
CoachCastro